Why am I tired all the time?

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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Listen to uplifting music.

Cheers!

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

- Honey

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

They don’t know why though.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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- Fish & Poultry

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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7. Remove processed food from your diet.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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